Cheer Stunting Progression
Warning: Cheerleading is dangerous and all cheerleading should be performed under the supervision of a skilled coach. This material is here for a reference. The writer of this material takes no liability for the actions performed.
Material provided here is partially from the mind of zacharyc, but much of it is taken directly from videos by Kelvin Lam. Having had the privilege of learning from him and counting him as a friend, I'm grateful to have this knowledge and be able to pass it on.
Progressions are the way to go.
Flyer Position
Stand with feet together.
Keep weight into the balls of the feet.
Keeping your back straight, neck straight, but start bending down into the hawk position.
Knees bend forward, hips go back.
Hands are lego hands right below the knees.
Base Position
Feet no wider than shoulder width apart.
Stand with your hips over heels.
Back and neck straight.